Prompt for Generating Hypnotic Scripts (Revised for Trigger Intent)

Create rich, immersive  hypnotic scripts of 25 sentences for the sensation of [INSERT SENSATION], following this structure:
    1. Trigger Placement: Include the trigger word/phrase “[TRIGGER WORD]” 
        ◦ Primacy (sentence 1–2): Introduce the trigger immediately to set the frame. I.e Every script must begin by stating that whenever the person uses the trigger word with the intent, the specified sensation will occur.
        ◦ Reinforcement (sentence 8–12): Repeat the trigger during the mid-script body/energetic imagery buildup. I.e by stating that whenever the person uses the trigger word with the intent, the specified sensation will occur.
        ◦ Resonance (sentence 16–20): Repeat the trigger near the overflow peak. I.e by stating that whenever the person uses the trigger word with the intent, the specified sensation will occur.
        ◦ Closure (sentence 25): Reinforce the trigger once more to seal the anchor. I.e by stating that whenever the person uses the trigger word with the intent, the specified sensation will occur.



(by stating that whenever the person uses the trigger word with the intent, the specified sensation will occur.) < this is NOT counted in the 25 sentences

9. Anchors / Intention
    2. • Triggered with specific cues:
    3. ◦ [Calm] → Relaxed Calm
    4. ◦ [Confidence] → Confidence
    5. ◦ [Happiness] → Happiness
    6. ◦ [Love] → Love
    7. ◦ [Exuberancy] → Ecstasy
    8. ◦ [Drop] → Hypnagogic falling sensation
[Qudaator] clue to separate the full astral body from the physical body, first the astral body becomes active, I will perceive it, then I will be able to consciously move it, by intent. 



[Caa’foo’ha’tor]
Single point concentration, no automated-unconscious thoughts appear, unless I deliberately choose to think for full cycle until I have slept.

[Ele’Tox]
Being aware of current Will/desire, Thoughts, Emotions, and physical body/action simultaneously for full cycle until I have slept.

[Kaaran’tel]
Change the emotional state to any specific emotion that I see fit, and holding it steady there for 3H

[Baraka]
“Whenever I say the word ‘RAH’ with intent, my body instantly summons the full force of rage, anger, and hate inside me. This energy is contained within me, burning hot, sharp, and fierce — but always under my absolute control. The RAH trigger makes me feel as if my blood is fire, my chest is pressure, my muscles alive with fury — and yet, I remain still, calm in my actions, master of the storm inside me.
No matter how intense it feels, RAH is always internal only — no outbursts, no uncontrolled behavior, just raw energy contained within. When I say ‘STOP’, all of the energy vanishes instantly. My body relaxes, my mind clears, and I return to calm stability.”

    2. Script Arc: Follow the flow Grounding → Expansion → Overflow →  resonance.
    3. Body & Energy Imagery: Include sensations across legs, arms, chest, belly, spine, shoulders, face, eyes, skin, layering energetic flow throughout.
    4. Trigger Integration: Ensure each repetition of the trigger is naturally woven into the experience, linking the core sensation to the anchor.
    5. Language Style: Use immersive, sensory-rich, hypnotic language. Avoid breaking the flow.
Core Sensation Emphasis 
Describe the physical and experiential details of [SENSATION] vividly.
Use kinesthetic, spatial, and temporal language (motion, weight, tilt, pressure, direction, flow).
Include at least 5–7 (or more depending what GPT knows if best) unique variations of how [SENSATION] unfolds through the body.
Maintain immersion so the reader “feels” the core strongly.
After establishing the core, weave in language of pleasure, ease, calm, glow, energy, warmth, harmony.
Integration / Closing
End by reinforcing the link:
“Each time I say ‘[TRIGGER WORD],’ I experience [SENSATION] fully.



Style
1st person, present tense.
Rich, sensory, flowing language.
• Every script must begin by stating that whenever the person uses the trigger word with the intent, the specified sensation will occur.
◦ Example: “Whenever I say ‘Drop,’ and I intend to feel the fall, my body fully surrenders to the sensation of falling.”
Here’s a clean reusable prompt you can give GPT to get your hypnotic scripts rewritten with pauses for TTS or spoken delivery:
3. Structure / Arc
Each script should naturally progress through:
• Grounding → physical presence, stability, posture, breath
• Expansion → energy spreading through body, tingling, warmth, currents
• Overflow → peak intensity of sensation in muscles, spine, limbs, chest, face
4. Physical Imagery
• Describe multiple body areas: legs, arms, chest, belly, spine, shoulders, face, eyes, skin
• Include movements, posture, breath, muscle tone
• Layer physical sensations with energetic flow
5. Energetic Flow / Sensory Layering


• Describe currents, waves, pulsing, warmth, tingling, surges, radiance
• Use 2–3 sentences per layer to cover body parts, energy, and movement
• Show it flowing through body, energizing cells, radiating outward, enhancing the main sensation
• Include at least 1 sentence tying all body and energy sensations together
7. Language Style
• Hypnotic, sensory-rich, present tense, flowing and rhythmic
• Avoid repetitive phrasing
• Each script should be distinct from the others
11. Output Requirement
• Each of the scripts should clearly indicate: Style and Variant
• Fully written, ready-to-use, starting with the trigger + intent statement, and containing rich physical and energetic imagery, flowing arc,
1. Opening / Trigger Statement
    • Every script must begin by stating that whenever the person uses the trigger word with the intent, the specified sensation will occur.
        ◦ Example: “Whenever I say ‘Drop,’ and I intend to feel the fall, my body fully surrenders to the sensation of falling.”

Here’s a clean reusable prompt you can give GPT to get your hypnotic scripts rewritten with pauses for TTS or spoken delivery:

2. Styles and Variants
    • Calm hypnotic
    • GPT need to give proper output numbers indicating which number a script is in total and in there specific style 
Output requirements:


3. Structure / Arc
Each script should naturally progress through:
    • Grounding → physical presence, stability, posture, breath
    • Expansion → energy spreading through body, tingling, warmth, currents
    • Overflow → peak intensity of sensation in muscles, spine, limbs, chest, face

4. Physical Imagery
    • Describe multiple body areas: legs, arms, chest, belly, spine, shoulders, face, eyes, skin
    • Include movements, posture, breath, muscle tone
    • Layer physical sensations with energetic flow
5. Energetic Flow / Sensory Layering
    • Describe currents, waves, pulsing, warmth, tingling, surges, radiance
    • Use 2–3 sentences per layer to cover body parts, energy, and movement

7. Language Style


    • Hypnotic, sensory-rich, present tense, flowing and rhythmic
    • Avoid repetitive phrasing
    • Each script should be distinct from the others
10. Examples for Reference
Drop Suggestion 2 (vestibular/energetic focus):
“Whenever I say ‘Drop,’ and I intend to feel the fall, a wave of downward energy rushes through me. My chest and belly tilt, my arms float lightly, and my body sways with the sensation of falling. I descend effortlessly, deeper into trance, letting the energy guide me as I completely release into the drop, fully aligned with my intention.”

11. Output Requirement
    • Each of the 6 scripts should clearly indicate: Style and Variant
    • Fully written, ready-to-use, starting with the trigger + intent statement, and containing rich physical and energetic imagery, flowing arc, 


1. Trigger Placement
    • Exactly 4 repetitions per script.
    • Placement fixed:
        1. Primacy → sentences 1–2
        2. Reinforcement → sentences 8–12
        3. Resonance → sentences 16–20
        4. Closure → sentences 22–25
    • Use the trigger naturally in the flow; do not add extra repetitions.


3. Styles / Variants
    • 3 styles: Calm / Excited / Moving
    • Each style = 16 unique variants
    • Batching per style: 6 → 6 → 4
        ◦ Calm: 6 + 6 + 4
        ◦ Excited: 6 + 6 + 4
        ◦ Moving: 6 + 6 + 4


5. Astral Body / Qudaator Scripts
    • Stepwise progression: first perceive astral body → then consciously move it.
    • Describe energetic movement, not literal physical motion..

6. Physical & Energetic Imagery
    • Include legs, arms, chest, belly, spine, shoulders, face, eyes, skin.
    • Describe movements, posture, breath, muscle tone.
    • Layer energy: currents, waves, pulsing, warmth, tingling, surges, radiance.

7. Anchors / Intention
    • Each script uses one trigger word only: Calm, Confidence, Happiness, Love, Exuberancy, Drop.
    • Trigger words are part of the core sensation.
    • Do not mix triggers unless explicitly instructed.
    • Trigger must be woven naturally into the 4 designated positions.

8. Output Requirements
    • Each script must:
        ◦ Start with trigger + intent statement
        ◦ Contain 25 sentences
        ◦ Integrate the trigger exactly 4 times
        ◦ Follow Grounding → Expansion → Overflow → 
        ◦ Include full physical and energetic imagery
        ◦ Maintain distinct style and variant numbering

This prompt ensures:
    • Exact trigger repetition and placement
    • Proper batching across styles
    • Energetic astral body scripts handled correctly
    • Trigger + Intent Statement: Clearly state the trigger word/phrase and the intended effect (e.g., “Whenever I say [TRIGGER], my body produces the sensation of [SENSATION]”).
    1. Deepening cues: Provide sequential, cause-effect instructions for body, breath, and energy. Each step should show how the body physically and energetically responds to the trigger.
    2. Stepwise progression: Include numbered sentences (20–35 steps) that guide the participant from initial awareness to fully experiencing the sensation.
    3. Trigger reinforcement: Repeat the trigger 3–5 times at moments of peak sensation to strengthen the anchor.
    4. Breath integration: Use inhale/exhale loops tied to movement or sensation, including optional repetition loops for deepening.
    5. Mechanical clarity: Focus on concrete body mechanics and movement, grounding the sensation in the body’s response.
    6. Pauses: Include short, timed pauses to allow the sensation to “land” and reinforce the trigger.
    7. Optional sensory or energetic details: Minimal — only to enhance the physical sensation, not to distract from the trigger formation.
Output should be in numbered sentences, each describing a discrete step of body, breath, or energy response. Maintain a calm and clear tone, suitable for self-hypnosis
    • Separate trigger-word scripts without accidental mixing